Saute Chicken with Cauliflower & Broccoli Rice

Saute Chicken with Cauliflower & Broccoli Rice

A quick and easy dinner we made tonight. It's gluten and dairy free and of course if you need it grain free just leave out the rice. 

S xx


  • 1 tbsp oil (to cook in)
  • 500g boneless skinless chicken breasts (roughly chopped)
  • 2 cloves garlic, minced
  • 1 cup rice (brown, jasmine, basmatti)
  • 1 cup broccoli florets
  • 1 cup cauliflower florets

For the sauce:

  • 1 can coconut cream
  • 4 tbsp tamari or coconut aminos
  • 1/4 cup cashew butter
  • 2 tbsp paprika 
  • 1 tbsp coconut sugar
  • 1 tbsp grated ginger
  • 1 tbsp chilli flakes
  • Salt and pepper to taste


  1. To make the sauce, whisk together all the ingredients in a small bowl. Leave to the side.
  2. In a large pan over medium heat, melt the oil and add chicken. Sauté until lightly browned. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
  3. Meanwhile cut the cauliflower and broccoli into small pieces and steam for 2 min, leave aside. 
  4. Cook the rice of your choice. Stir through the broccoli and cauliflower mix.
  5. Add the sauce to the chicken pan and let simmer for 10 - 15 minutes or until fragrant. 
  6. Serve chicken on a bed of the broccoli and cauliflower rice. 
  7. Enjoy.