Delicious Chicken Zucchini Rolls

I had so much fun creating and eating this recipe, however it was a little fiddly. I would recommend this one when you have a little bit more time up your sleeve. You don't need a lot, just a little. It is delicious and was beautiful served on a bed of rocket as it weltered the rocket leaves. It is full of nutrition and it a beautifully balanced meal.


S xx


  • 4 zucchinis
  • 2 chicken breast (diced)
  • 1 can tin tomato
  • 1/2 onion (diced)
  • 1 garlic clove
  • 1 tbsp oregano
  • 1 tsp chilli flakes
  • salt and pepper to taste
  • rocket to serve


  1. Pre heat oven at 150 degrees.
  2. Trim ends from zucchini, then cut lengthways into 1cm thick slices. Bring a large saucepan of water to the boil. Cook zucchini slices for 1 minute or until softened, but not too soft. Drain into colander, rinse with cold water, drain well.
  3. Meanwhile on a pan add your onion and garlic to sauté. Then add the chicken, and cook until golden.
  4. Add the tinned tomato, oregano,. chilli flakes, and salt and pepper. Simmer until majority of the juices have dissolved.
  5. Take a zucchini strip, roll it up into a loose circle and stuff it with chicken mixture to fill. Place on a pan and repeat until mixture is used.
  6. Bake for 20 minutes or until golden.
  7. Serve on a bed of rocket and sprinkle goats cheese and nutritional yeast over the top.


If you eat cheese, you can add this on top before baking.


For help creating the perfect meal plan CLICK HERE