Balanced Kentucky Bowl

Ingredients: serves 1

• Chicken recipe see here
• 1 cup rocket
• 1/4 cup quinoa or rice
• Enoki mushrooms (any mushrooms is fine)
• 40g goats cheese
• 30g hazelnuts (chopped)
• juice of a lemon
• 1 tbsp Black sesame seeds

Instructions: 

1. In a bowl add rocket, cooked quinoa or rice, goats cheese and hazelnuts. 
2. On a fry pan stir fry the mushrooms for 1 - 2 minutes in a splash of olive oil. Stir through the bowl. 
3. Squeeze lemon juice over the top and sprinkle sesame seeds to serve.

 

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