Fat Bomb Bliss Balls

It only just occurred to me that I really don't have many bliss ball recipes here on FW. I make a batch of bliss balls almost every week for mine and Macs snacks, experimenting and playing with ingredients and flavours. Many of my nutritional clients have been asking for recipes, so I thought I better get cracking and start giving you the recipes as I make them.

These are called fat bombs because.... well they have an awesome amount of fat in them, keeping you fuller for longer.


S xx

Ingredients: Makes 15 medium sized balls.

  • 2 cups of almond meal
  • 1/2 cup of vanilla protein (you may want to use chocolate or vanilla)
  • 1/2 cup natural, peanut butter 
  • 3 tbsp rice malt syrup
  • 2 tbsp melted coconut oil
  • 2 tbsp water (possibly a splash or 2 more for the right consistency)
  • 1 tsp cinnamon


  1. In a large bowl place all the dry ingredients in and mix well.
  2. Then add the wet ingredients and mix until well combined. You may need a splash or two more water if the balls are not sticking together.
  3. With your hands roll the mixture into small balls, and then roll through the coconut to cover.
  4. On a plate lined with baking paper, place each ball and place the balls in the freezer for an hour.
  5. Take out and transfer them into a container and store in the fridge.


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