Protein Breakfast Topper

Protein Breakfast Topper

This recipe is a perfect example of how amazing and nutritious food really is. And how the cost of healthy living really can be achievable, especially when we take the time to make things from scratch. 

This protein breakfast topper is perfect to add onto your breakfast or into a smoothie for an extra fibre and protein boost, a hit of whole food omega 3 fatty acids and to help balance blood sugar levels.


S xx


  • 1/2 cup linseeds
  • 1/2 cup almond meal
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup chia seeds
  • 1/2 cup coconut flakes
  • 1/2 cup hemp seeds
  • 2 tbsp cinnamon 


  1. In a food processor blend all ingredients together until a meal is formed.
  2. Store in a jar in the fridge.


For help creating a meal plan CLICK HERE