Spiced Zucchini and Apple Loaf

Bread is something I am eating more and more of. I have never been a massive bread person, we weren't really raised on it and it has always seemed like more of a weekend thing with more time and a bigger breakfast cook up. However since getting back into Crossfit, my body is needing more food for growth, repair and recovery. So having a heartier breakfast is important for me so my hunger stays under control the remainder of the day. 

This loaf is delicious with a spread of peanut butter or tahini. Plus it freezers really well.

Ingredients:

  • 1 cup buckwheat flour

  • 1/2 cup almond meal

  • 1/4 cup coconut flour

  • 2 tsp baking powder

  • 1 tbsp chia seeds

  • 2 tsp cinnamon

  • 1 tsp nutmeg

  • 1/2 tsp ginger powder

  • 1/2 tsp salt

  • 1 large zucchini (grated)

  • 1 large apple (grated)

  • 3 eggs

  • 1/4 cup hemp oil (or olive oil)

  • 1/4 cup raw honey

  • Slithered almonds to garnish.

Instructions:

  1. Pre heat oven at 180 degrees.

  2. In a large bowl add all dry ingredients and mix well. Form a well in the middle of the mixture.

  3. In a bowl add all wet ingredients and lightly whisk for 1-2 minutes. Pour wet ingredients into the well of the dry ingredients and stir until well combined.

  4. Add the grated apple and zucchini and continue to stir.

  5. Meanwhile line a loaf tin with baking paper. Spoon the mixture in and evenly spread out. Patting down with a spoon.

  6. Sprinkle almonds on top and bake for 45 min or until a skewered insert in the middle comes out clean.

  7. Leave to cool on a drying rake until completely cool.

 

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