Chilli Con Carne with Cauili Rice

This is another healthy and simple meal. It is great for a meal prep or to store the left overs in the freezer for nights or days where you are time poor. I always have basic meals like this stashed away in my freezer, it honestly makes life easy and helps avoid any poor food choices. 

Enjoy

S xx

Ingredients:

• 500g turkey or pork mince
• 1 red capsicum
• 1 tin kidney beans (drained)
• 2 tbsp tomato paste
• 1 tin crushed tomatoes
• 1 cup chicken bone broth
• 3 garlic cloves (diced)
• 1 long chilli (diced)
• 2 tbsp oregano
• 1 tbsp cumin
• 1 tbsp paprika
• salt and pepper to taste
• cauliflower rice to serve

Instructions:

1. Heat the oil in a large, deep frying pan over high heat. Add the capsicum, onion, chilli and garlic. Reduce heat to medium-low. Cook, stirring often, for 10 minutes or until soft.
2. Increase heat to high. Add the mince and cook, breaking up any lumps with a wooden spoon, for 5 minutes or until the mince changes colour. Add the tomato paste and stir to combine. Add the tomato, broth, and dried herbs. Bring to the boil. Reduce heat to medium-low and simmer for 25 minutes or until liquid has reduced. Stir in the beans. Cook for 3 minutes or until warmed through.
3. Serve on a bed of cauliflower rice, top with greek yogurt, coriander and extra chilli if you desire. 

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