One Pot Mexican Rice - My go to meal prep

This is my go to meal on a Sunday when I am prepping for the week. It's quick and easy which I always look for. Plus it has a nice nutritional balance. I simply cook a big batch (double if you wish) seperate in containers and freeze or pop it in the fridge for a quick meal. 

Enjoy.

Ingredients:

• 1 tablespoon coconut oil
• 1 brown onion, finely chopped
• 1 red or green capsicum, finely chopped
• 1/2 punnet cherry tomatoes
• 1 grated zucchini
• 1 corn cob (skinned)
• 400g lean turkey or chicken mince
• 2 garlic cloves, crushed
• 1 tsp FS Taco Seasoning 
• 400g can black beans, drained, rinsed
• 1 tin chopped tomatoes
• 1/3 cup fresh coriander sprigs
• 125g jasmine rice to serve (I use the talida packet)
• 1 small avocado, sliced
• Lime wedges, to serve

Instructions:

1. Heat oil in a large pan. Add onion and garlic and cook until browned. 
2. Add in the mince meat and cook for a further 3 - 5 min or under almost cooked through. Stir in the Freedom Spices taco seasoning until well mixed in.
3. Add in crushed tomatoes, bring to a boil and then simmer.
4. Once simmering, add cherry tomatoes, black beans, zucchini, corn and capsicum and any other vegetables you want to use up. Cook for 5 minutes. 
5. Stir through cooked rice.
6. Serve into your bowls and top with avocado and a wedge of lime.

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