Italian Scramble

This is a nutritious and delicious way to start your day. It has a beautiful balance of your macros including fats, protein and carbohydrate and will leave you full for hours.

Ingredients: Serves 1

• 1 tin crushed tomatoes

• 1 glove of galic

• 1 tsp basil

• 1/4 cup Enoki mushrooms (normal mushrooms are also fine)

• handful spinach

• 3 eggs

• 1 tsp ghee or butter

• 1 - 2 pieces of toast. I personal use Venerdi Paleo Bread

• Salt and chilli flakes to taste

Instructions:

1. In a pan cook the garlic until golden. Add the crushed tomatoes and basil and simmer down until the liquid is absorbed. Leave aside.

2. Meanwhile crack your eggs into a bowl and whisk well. Add your mushrooms and pour onto a seperate fry pan. Cook, staring continuously and until well cooked.

3. Cook you toast, once cooked spread the butter or ghee.

4. Top your toast with spinach, 1 - 2 tbsp of the tomato sauce and scrambled eggs. Sprinkle salt and chilli to taste and serve.

5. Enjoy

Key tips:

• Make an extra batch of sauce and freeze for a quick breakfast anytime.

• I also use this same sauce for our homemade pizza recipes.

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