This is a nutritious and delicious way to start your day. It has a beautiful balance of your macros including fats, protein and carbohydrate and will leave you full for hours.
Ingredients: Serves 1
1 tin crushed tomatoes
1 glove of galic
1 tsp basil
1/4 cup Enoki mushrooms (normal mushrooms are also fine)
1 tsp ghee or butter
1 - 2 pieces of toast. I personal use Venerdi Paleo Bread
Salt and chilli flakes to taste
In a pan cook the garlic until golden. Add the crushed tomatoes and basil and simmer down until the liquid is absorbed. Leave aside.
Meanwhile crack your eggs into a bowl and whisk well. Add your mushrooms and pour onto a seperate fry pan. Cook, staring continuously and until well cooked.
Cook you toast, once cooked spread the butter or ghee.
Top your toast with spinach, 1 - 2 tbsp of the tomato sauce and scrambled eggs. Sprinkle salt and chilli to taste and serve.
Make an extra batch of sauce and freeze for a quick breakfast anytime.
I also use this same sauce for our homemade pizza recipes.