San Choy Bow

This is possibly the easiest meal in the world.

Lately as an easy lunch time option I have been making the mince component and freezing it. Some days I will serve it with avocado, other days in the lettuce cups and some days just as is with a mix salad. Always having this in my freezer is a great option for when ever I am stuck. 


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  • 1 tbsp coconut oil
  • 2 garlic gloves
  • 2cm grated giner
  • 500g lean pork or chicken mince
  • 1 tbsp tamari
  • 1 tbsp oyster sauce
  • 1/2 lime juiced
  • 3 lettuce leaves
  • 1/2 cup cherry tomatoes
  • handful bean shoots or sprouts
  • 1/2 avocado


  1. Heat wok over high heat until hot. Add coconut oil. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork is golden.

  2. Add tamari, oyster and lime juice and cherry tomatoes. Stir-fry for 3 minutes or until heated through.

  3. Spoon pork mixture into lettuce leaves. Sprinkle sprouts and top with avocado.