Raw Vegan Mango Cheesecake

Summer is almost here and the mangos are starting to come into season again. I thought what time to make a delicious mango tart. 

It was fresh and fruity and like all my yummy desserts I always make gluten free, dairy free and aim for a low sugar option. 

Base Ingredients:

  • 3 cups of almond or oatmeal
  • 1/4 cup of desiccated coconut
  • 3 tbsp chia seeds
  • 6 tbsp of water
  • 6 dates

Filling Ingredients:

  • 250g cashews
  • 3/4 can of coconut milk
  • 1/4 cup of rice malt syrup
  • The juice of one lemon
  • 1 tsp of vanilla extract
  • 3 mangos (to use as the topping)

Base Instructions:

  1. Preheat oven at 170 degrees.
  2. In a small bowl mix you chia seeds and water together and leave aside to form a jelly mixture
  3. Meanwhile in a food processor mix the almond or oatmeal, coconut and 6 dates together and blend well. 
  4. Add the chia seeds into the food processor and continue to process until the mixture is stuck together
  5. Grease a tart tin with olive oil and then press the mixture into the tin. Place in the oven for 20min. Once cooked set aside.

Filling Instructions:

  1. In the food processor mix all the ingredients except the mango together. Blend until the mixture is a nice smooth consistency. 
  2. Pour over the tart base and place in the freezer for 2 - 3 hrs. 
  3. Once set decorate with your mango and place in the fridge before serving.


Enjoy.

S xx