Chocolate Cauliflower Porridge

I am so excited to share this recipe. 

Last weekend we were in the city and I kept seeing porridge on the menu. I'm not eating a lot of grains atm so didn't order it, but came home and I was craving a big bowl of warm porridge. Because I like to listen to my body, I decided I would have porridge but instead of grains use a cauliflower and OMG it is amazing. 


S xx


  • 1 whole cauliflower (pulsed into a fine rice like texture)
  • 1 can of coconut cream
  • 1/4 cup cacao powder
  • 1 scoop of vanilla protein (the vanilla cuts through the bitterness of the cacao and cauli)
  • 2 tbsp rice malt (more if you need it sweeter)
  • 1 tbsp cinnamon 


  1. In a food processor or blender pulse your cauliflower florets down, until they are a rice like texture. 
  2. Meanwhile melt coconut oil in your pan. Add the cauliflower and tin of coconut cream. Mix well.
  3. Bring to a boil and then turn the heat to low and simmer. Stir every now and again.
  4. Once the mixture has thickened, add cacao, vanilla protein, cinnamon and rice malt syrup. Mix through well.
  5. Taste test to see if you need to add any more sweeter or protein. 
  6. Serve and coconut flakes, coconut yogurt and another sprinkle of cinnamon.


It makes a lot, so store any left overs in a container in the fridge and just reheated the amount you need each morning for 30 seconds.