Salmon Parcels on a Bed of Bok Choy

Salmon Parcels on a Bed of Bok Choy

Talk about an easy way to make a beautiful healthy meal so tasty. These Salmon Parcels are divine.

Salmon is high in Vitamin B12, Vitmain B6, Vitamin D and a great source of Omega 3 fatty acids and protein. Studies have shown that eating a diet high in Omega 3 reduces of the risk of high cholesterol, high blood pressure, diabetes, heart disease and more.

Enjoy.

S xx

 

Serves 2 / Prep Time - 10 mins / Cook Time - 20 mins

Ingredients:

  • 2 pieces of Salmon
  • 2 tbsp olive oil
  • 1 tbsp tamari
  • 1 lime, juiced
  • 1 clove garlic, crushed
  • 1 tsp finely chopped ginger
  • 1 bunch bok choy, trimmed and halved
  • 2 spring onions, finely sliced
  • 1/2 cup coriander leaves
  • 1/2 red chilli, thinly sliced
  • Brown rice, to serve
  • Brussel Sprouts, to serve

Instructions:

  1. Preheat oven to 200C.
  2. Place 2 pieces of baking paper (large enough to wrap the salmon in) on a clean work surface.
  3. Combine olive oil, tamari, lime juice, garlic and ginger in a bowl and sit aside.
  4. Divide the bok choy among the sheets of baking paper. Top each with a piece of salmon. Season with salt and pepper. Top with spring onion, coriander and chilli. Fold the ends of the baking paper together to enclose the filling. Place parcels on a large baking tray and bake for 15 mins or until the salmon has cooked through.
  5. Meanwhile chop the Brussels sprouts in half, coat in olive oil and bake for 10 - 15mins or until crispy.
  6. Divide steamed rice and brussels sprouts among serving plates. Drizzle over the sauce to serve.