GF Blueberry Muffins

I love sneaking Hemp Seeds into my baking. Some say Hemp seeds are the most nutritious seeds in the world. They are a complete protein, high in essential fatty acids, vitamins and minerals such as B Vitamins, Vitamin D, Vitamin E, Calcium, Magnesium, iron, amino acids and fiber. So why not add them were ever you can?! 🙂

Enjoy

S xx

Ingredients:

• 1 1/2 cups of oatmeal
• 1 cup almonds
• 1/2 cup hemp seeds
• 3/4 almond milk
• 1/2 cup blueberries
• 2 tbsp coconut oil
• 2 tbsp cinnamon
• 1 - 2 tbsp of sweetener (honey, rice malt, coconut nectar)
• 1 tsp of baking powder

Instructions:

1. Pre heat oven at 180 degrees.
2. Spray a muffin tin with coconut oil spray.
3. Add all ingredients except the blueberries into a blender or food processor, and blend until well combined.
4. Add blueberries and mix through with a spoon.
5. Pour the mixture into the muffin tin and bake for 20 - 30 mins or until golden.
6. Once baked, place the muffins on a cooling rack until cooled.
7. Enjoy.