Bondi Bowl

I seriously love smoothie bowls. They are the best and they were on every menu in Bali!

I am always conscious though, to balance out my macronutrients for each meal. If I start my day in a fun and fruity way, my lunch and dinner will be vegetable based with a good source of protein such as chicken or salmon, and a goof fat such as avocado and olive oil.

In this Bondi Bowl I have added almond butter as the good fat, and chia seeds and protein powder as the protein source. 

Enjoy

Ingredients:

  • 1/2 cup blueberries (frozen)
  • ¼ cup mango chunks (frozen)
  • ½ banana (frozen)
  •  1 tbsp oats (optional if you want to thicken it up)
  • 1 tbsp chia seeds
  • ¼ cup coconut water
  • 1 scoop vanilla protein
  • Slithered almonds and almond butter, coconut flakes to top

Instructions:

  1. Chop and freeze the blueberries, mango and banana before making the bowl. 
  2. Add all ingredients into a blender and blend until well combined. 
  3. If you like your bowls nice and thick, just stop and scrap down the sides every 30 seconds or so.
  4. Pour into a bowl and top with your favourite ingredients. Almonds and coconut adds a little crunch.
  5. Enjoy