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FREEDOM WELLNESS PODCAST

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Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.

Jess and Shell are passionate about covering the topics that women (and anyone else who is listening) are faced with everyday. After working alongside each other in practice the same topics kept arising with their clients. So these girls became passionate about making sure there are the resources available for women to seek advice and knowledge about the top issues. This is when Freedom Wellness Podcast was born.

The girls dive into topics such as body image, the effects of social media, hormone health, fad dieting, stress and more. Their mission is to help you gain control of your health. Learning to live a life of abundance, finding your balance, waking up bursting with energy, forming lasting relationships and most importantly loving yourself from the inside out.

We want nothing more than for you to live your happiest most inspired life!

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Episode 7: Sustainable Living

Sustainable living has become one of the hottest topics in the wellness space and for good reason. Today we bring on Jake from Coconut Bowls to dive deeper into this topic and how just one person can make such a big environmental difference to the greater good. No doubt if you are on Instagram you have seen many amazing creations in these simple yet beautiful bowls which are made out of coconut shells. Not only has Jakes company started a movement throughout the social media world, but is impacting the environment in amazing ways.

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Episode 8: Find Your Inner Fulfilment & Mastery Your Destiny

Today we are joined by Stephanie Rice, 3 time olympic gold medalist, mentor and entrepreneur.  Steph has co- authored her own book ‘The Art of Wellness,’ and now mentors  beautiful people from around the world. Her passion is to share her wealth of knowledge & insights in order to positively impact other people lives & inspire them to be the best they can be. Today we chat all about mindset, why it’s important to have a vision, how to gain internal gratification and how to set achievable goals.

 
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Episode 9: Boost Your Immune System Naturally

Next week Shelley and Jess chat about the best ways to naturally boost your immune system. Find our what foods you should be eating, supplements you can take and lifestyle tips and tricks to keep you feeling well. 

Stay tuned for the 19th of July 


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Episode 6: Nourishment Over Punishment

This week on the FWP we are excited to interview Sally O'Neil from The Fit Foodie. Sally is a self confessed fitness and health food lover. The girls dive into Sallys journey from weight loss to orthorexia, to how she found balance in her life. The Fit Foodie blog is a hub for all things healthy, fit, stylish, and inspirational. Sal shares her passion for wellbeing and fitness, and says her “mission is to give you the information and inspiration to feel nourished and happy.” So in this episode learn how to naturally lose weight, and nourish your body over punishing your body.

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Episode 4: Ellie Bell from The Collective Elite

Sometimes we have the best intentions to begin an exercise program, but as life gets in the way unfortunately this can be an element of one's health that keeps getting pushed aside. Ellie Bell from the Collective Elite today shares what she calls the four pillars of health and gives you the tools you need to start somewhere.

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Episode 5: To coffee or not?

This weeks episode of Freedom Wellness Podcast we dive into What’s With Coffee! ⠀
All the facts about what coffee does to our bodies, when is the best time to drink coffee, when it’s time to detox, and some alternatives for when you need a break. Don’t worry we LOVE our coffee and definitely won’t be telling you to stop it all together

Find us here:

Instagram: Freedom Wellness

Instagram: Dr Jess Naughton

Facebook: Freedom Wellness


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Episode 1: Meet Shelley & Jess

Today Shelley and Jess go into detail about there individual health journeys and why creating a podcast was so important to them. Hear what they are wanting to achieve with the podcast and get excited for some of the amazing guests they have coming on the show to chat about all things health and wellness.

Find Shelley & Jess Here:

Website:  Vida Lifestyles 

Instagram: @drjessnaughton @freedomwellness

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Episode 2: Jasmine Fitzgibbon

From  chronic  fatigue to  bursting with  energy! Are you feeling tired and  fatigued? Shelley and Jess  know how frustrating and in  some cases debilitation that can  be so this episode is dedicated to  overcoming fatigue. In this episode Shelley and Jess chat  to Jasmine Fitzgibbon. Jasmine has gone from “overworked to  undernourished,” suffering from glandular fever, chronic fatigue,  gut issues and more, to bursting with energy daily. Tune in to hear how she does it.   

Find Jasmine Here:

Website: The Wholesome Heart

Instagram: @thewholesomeheart

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Episode 3: Kim Morrison from Twenty8 Essentials

This week Shelley and Jess interview Kim Morrison from Twenty8 Essential Oils and Up For A Chat Podcast. They discuss why natural skincare is important for your health, and how you can transition easily, and effectively from generic brands to nourishing natural ones. Tune in to learn why, and how natural is the only way to go when it comes to any products your putting on your skin, in your body, or in your home.

Find Kim Here:

Website: www.twenty8.com

Instagram: @Twenty.8.essentials


Jess and Shelley are in private practice, and are dedicated to helping you solve your health concerns.

Find out more about the ways we can work together here