FREEDOM WELLNESS PODCAST
Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.
Jess and Shell are passionate about covering the topics that women (and anyone else who is listening) are faced with everyday. After working alongside each other in practice the same topics kept arising with their clients. So these girls became passionate about making sure there are the resources available for women to seek advice and knowledge about the top issues. This is when Freedom Wellness Podcast was born.
The girls dive into topics such as body image, the effects of social media, hormone health, fad dieting, stress and more. Their mission is to help you gain control of your health. Learning to live a life of abundance, finding your balance, waking up bursting with energy, forming lasting relationships and most importantly loving yourself from the inside out.
We want nothing more than for you to live your happiest most inspired life!
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Episode 4: Ellie Bell from The Collective Elite
Sometimes we have the best intentions to begin an exercise program, but as life gets in the way unfortunately this can be an element of one's health that keeps getting pushed aside. Ellie Bell from the Collective Elite today shares what she calls the four pillars of health and gives you the tools you need to start somewhere.
Episode 5: To coffee or not?
This weeks episode of Freedom Wellness Podcast we dive into What’s With Coffee! ⠀
All the facts about what coffee does to our bodies, when is the best time to drink coffee, when it’s time to detox, and some alternatives for when you need a break. Don’t worry we LOVE our coffee and definitely won’t be telling you to stop it all together
Episode 1: Meet Shelley & Jess
Today Shelley and Jess go into detail about there individual health journeys and why creating a podcast was so important to them. Hear what they are wanting to achieve with the podcast and get excited for some of the amazing guests they have coming on the show to chat about all things health and wellness.
Episode 2: Jasmine Fitzgibbon
From chronic fatigue to bursting with energy! Are you feeling tired and fatigued? Shelley and Jess know how frustrating and in some cases debilitation that can be so this episode is dedicated to overcoming fatigue. In this episode Shelley and Jess chat to Jasmine Fitzgibbon. Jasmine has gone from “overworked to undernourished,” suffering from glandular fever, chronic fatigue, gut issues and more, to bursting with energy daily. Tune in to hear how she does it.
Episode 3: Kim Morrison from Twenty8 Essentials
This week Shelley and Jess interview Kim Morrison from Twenty8 Essential Oils and Up For A Chat Podcast. They discuss why natural skincare is important for your health, and how you can transition easily, and effectively from generic brands to nourishing natural ones. Tune in to learn why, and how natural is the only way to go when it comes to any products your putting on your skin, in your body, or in your home.