To coffee or not? This is a question I get asked all the time in practise. And as many of you would have seen I often have a coffee in my hand every other dahy on my Instagram stories.
So today on the Freedom Wellness Podcast myself and co-host @drjessnaughton dive into the science behind how coffee affects our body, we debunk some of the most common myths and educate you on how to enjoy your coffee in the most hormonal and health loving way.
Click this link for the full listen, and don't forget to subscribe!
For more information on coffee or perhaps supporting you through a detox through nutritional and supplementation please click here.
My initial consultation involves an in-depth look into your history and condition. This will go from up to an hour. It is then followed with a plan on the best way to move forward from a nutritional and lifestyle perspective based on your personal experience.