Workout! Saturday Stairs Baby
Workout time! Have you got some stairs near you? Fantastic, no excuses then… We don’t care if you only have 2 stairs. It doesn’t matter, what does matter is that you’re moving.
You are going to do each exercise for 1 minute – rest for 30 seconds. Repeat 3-4 times.
Sprint
REPEAT
Comment below and let us know how you went with todays stair workout. See you back here next week for another Sweat Session.
S xx
Freedom Wellness
