2017: That's a wrap!

2017: That's a wrap!

Wow what a year it's been. As 2017 is coming to an end, I can't help but to sit back and reflect on what has been a huge year, both professionally and personally. 

I am a big believer in celebrating all things. So before we move into 2018, I wanted to share my most memorable moments for both Freedom Wellness (FW) and for me personally. I'd also like to take this opportunity to thank all of you amazing Free Birds for supporting everything FW is about. Without you all FW would not exist.


Mac and I began our year sailing and camping around the islands of Belize and eating our way up the coast of Mexico. This was a beautiful way to start the year, set our intentions, goals and visualise what we wanted for our life.

Articles: Travel for Your Soul, Wellness Eats Tullum, Wellness Eats San Francisco

Recipes: Citrus Burst Berry Bowl, Coconut Yogurt & Berry Parfait.


We got hitched! This was seriously the best day of my life. Surrounded by our best friends, as I married my best friend. What more could a girl ask for?


I went into hibernation to focus on my studies because the next month.....

Recipes: Zucchini Noodle Bowl, GF Choc Chip Cookies

Articles: Staying Healthy on a Budget


I qualified from an Advanced Diploma in Nutritional Medicine. Wow what a relief and an accomplishment. Little did I know the studies weren't over yet (I'll explain in the month of November.) 


FW heads back to my home town of Yarrawonga and we start practising Nutrition there once a month. This was an amazing time to reconnect back with my hometown and spend time with Mum and Dad, whilst helping people with their health and wellness journeys. 


I was lucky enough to do a photoshoot with the very talented Marnie Hawson in preparation for the new FW website. This was such a fun day. 

Recipes: Saute Cashew Chicken , Brain Boosting Bliss Balls


Freedom Wellness gets a total make over. Our new website was launched, with additional services such as Nutritional Consultations now being available online.


Up until now I had been working in a local health food store. This was an amazing job through out my studies, as it allowed me to be surrounded by products and people in need of health and wellness advice. August was the month FW (and Freedom Spices) became my number one priority and income. 

Articles: The Benefits of Bulletproof, Self Love Mantras

Recipes: Chocolate Cauliflower Porridge, Winter Warmer Smoothie, Zucchini Pizza Boats


FW heads into Vida Lifestyles in Sandringham to practise Nutrition. This was a dream job for me. The people, the practise members, the space, the Vida vibe. I honestly couldn't ask for a more vibrant, happier place to go to work every day in. 

Recipes: Raw Donuts with Blueberry Icing, 15min GF, DF Carbonara. Mango Raw Tart

Articles: Why do we Self Sabotage, What do your habits say about you.


Freedom Spices (my other baby) hit the jackpot this October. We were lucky enough to partner with an amazing distributor called 3 Hungry Monkeys. These guys are amazing, passionate and are helping spread the work about FS across Victoria, Australia. 

Articles: Seed Cycling for Happy Hormones

Recipes: Mexican Bowl. I also finally nailed my chocolate recipe. For some reason it took me forever to get it right. The Yummiest Chocolate EVER! 


I head back to University to study a Bachelor in Naturopathy. I'm so excited, one more year until I am a qualified Naturopath too.

Mac and I also took a sneaky trip to Bali for a little rest and recharge and we fell in love. The food, the people, the places, the smells. Take me to Bali any day!


And Your Natural Weight began. A 21 day weight loss program, designed for challengers to lose 5 - 7kg in 21 days, just in time for Christmas. 

Recipes: I brought a lot of Bali inspiration back to my kitchen. Blackberry & Chia Coconut Bowl, Wombok Salad. 

Articles: Top Places to Explore in Bali, Wellness Eats Bali.


To finish off what has been amazing year, we brought in December with my big 30th birthday. And Mac and I sold our little bohemian beach home. So to kick start 2018 we will be moving back into the city to be closer to were our life currently is.

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Articles: Meal Prep Like a Boss, Finding Your Festive Balance with Food.

Recipes: Turmeric Egg & Asparagus Salad, Hydrating Exilir

What a year it has been for myself personally and Freedom Wellness and Spices. 2017 you have been amazing but now it's time for an even bigger and better year. Bring on 2018. Don't forget to celebrate your wins this year before you move onto the next.

S xx