BE WELL WORKBOOK
The Be Well workbook is perfect if you’re ready to shake up your life and really make a change for good.
If you want to improve your relationship with food and feel better about your body.
If you’ve tried all the fad diets without success or haven’t been able to stick to one.
If you’re already living a healthy life, but feel you can continue growing and bettering yourself and your lifestyle.
Then the Be Well workbook is for you.
This Ebook will be your instructional journal for the next 12 weeks. Each week you are asked to set a new goal while you work through the activities I have put together. Each week is designed to edge you closer and closer to your goals and help create a shift in your mind and life that will ultimately give you long term success.
You will find a basic meal plan, shopping lists, daily mantras, weekly challenges and more.