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Vanilla & Chia Overnight Oats

So you may have noticed a lot of breakfast recipes lately?! Well Free Birds… this is because at the moment breakfast is about the only meal I can really have some fun with. So for the next month, I will post my breakfasts most days and call it my BREAKFAST SPECIAL. :0

I mentioned in an Instagram and Facebook post earlier in the week that I am eating a very raw and very green diet atm, due to my thyroid spinning into Hyperthyroidism. I am using the food is medicine principle again to turn this around. Which means I am eating roughly 2 – 3 raw heads of broccoli a day, lots of raw cabbage and cauliflower. So instead of putting you guys through that, I am playing with my breakfasts instead. 

Enjoy.

S xx

Pick up some of your ingredients from our online Health Food Store.

Vanilla & Chia Overnight Oats
Serves 1
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1/2 cup of oats (I use Gluten free ones)
  2. 1 cup Almond milk
  3. 1 heaped tbsp of protein (I use Raw Amazonia Natural or Vanilla)
  4. 1 tbsp hemp seeds
  5. 1 tbsp chia seeds
  6. 1 tsp cinnamon
  7. 1 tsp vanilla bean powder
Toppings: What ever you desire.I used
  1. 2 figs
  2. 1/4 cup blueberries
  3. 1/2 banana
  4. 1 tsp raw organic honey
  5. 2 tbsp shredded coconut
  6. 1 tbsp Peanut Butter (Mayvers is the bomb)
  7. sprinkle of cinnamon
Instructions
  1. In a bowl add the dry ingredients - oats, protein, hemp seeds, chia seeds, cinnamon, vanilla bean. Mix together.
  2. Then stir through the Almond Milk, making sure it is well combined.
  3. Place in the fridge overnight or for at least 4+ hours.
  4. Top with what ever you desire and serve.
Freedom Wellness http://www.freedomwellness.com.au/

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