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Everyone’s experienced cravings for certain foods at times in their life. Desperate for some chocolate? Can’t survive unless you get that packet of chips? While people generally crave less healthy food options, there is a hidden beneficial message within. Learning to understand what our bodies are really telling us when they crave salty, sweet or

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After an amazing trip away it is time to get back into the grind of life, and I can’t even begin to tell you how excited and inspired I am for this. It is amazing what travel can do for your soul. Leaving Australia in December I was feeling overwhelmed with life. I was experiencing

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Supplements, do you need them? Well I guess this depends… When I first entered the world of weight training I dabbled here and there with sports supplements such as the odd pre workout and protein shake. I then started competing and was on pre workouts, BCAA, protein shakes, fat burners, you name it… my coach

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Your habits have gotten you to where you are today.  We all have 100’s of habits in our lives.  Some are healthy and some are not so healthy. Unfortunately old habits are hard to break but it is doable especially if you understand the 4 stages of creating change. My focus as a Wellness Coach is to

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The advantages of awareness, acceptance, and mindfully responding to situations rather than immediately running off the pre-programmed, ‘automatic’ reactions has been a recurring theme throughout this program. I encourage you to decide, right now, what your regular pattern of practice will be as you carry on threading a mindfulness philosophy into your lifestyle. So let’s

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