Dragon Fruit is in season and I am loving them sick. Dragon Fruit is a funny looking fruit. It has a bright pink wax outer, and the inside is white or a deep purple with tiny black seeds. But not only are they nice to look at they have great nutritional value too. They contain
Introducing this Vanilla Matcha Chia Pudding. A few of my favourite things in one little cup. Vanilla, Matcha and Chia Seeds! Considering how small Chia Seeds are it’s crazy to think how much nutrition these little guys hold. Packed with protein, fiber, calcium, magnesium, zinc, vitamin B1, B2 and B3. Plus with the Matcha and
You Free Birds may have noticed an abundance of Smoothie Bowl recipes lately. Well this is because it’s Summer but y body is absolutely thriving on them atm. And I am loving playing around with flavours and combos. I have used Maca Powder in this wholesome delight to bring out the caramel flavour. But did
I don’t think I need to express my love for peanut butter, it’s often quiet obvious. But I will say I feel like I have been living under a rock not having the Mayvers Peanut Butter in my life until now haha. Mac and I are obsessed and even more obsessed with this simple breakfast.
My mum and dad were visiting Mr FW and I last weekend, and I couldn’t help but introduce my mum to this Coconut Yogurt & Berry Parfait. Through the week I usually eat eggs or overnight oats, so I use the weekend to try and mix things up a bit. Simple breakfasts are always a
I hate to be the one to toot my own horn guys…. but I’ve nailed it. Spag bowl is one of my favourite meals. Every Sunday Mac asks me what is for dinner and the answer is always the same. Spaghetti Bolognese. This week I thought I would mix things up though as I had
It is over 30 degrees in Melbourne today (note to self… don’t try and take photos of ice cream in this heat. It will melt, haha sorry for the melted picture,) which means we need some serious clean treats to help cool us down. This Coconut, Pistachio & Matcha Ice Cream is simply stunning. Made
Friends of ours are having a garden party to celebrate their engagement on the weekend. I have made this Citrus Burst Cheesecake for the occasion. Like all my cheesecakes it is raw, vegan, gluten free, dairy free and refined sugar free. If you are a fan of lemon or lime you will adore this dessert.
We have combined naughty and nice with these Beetroot Waffles with Chocolate Drizzle. I’m sure you can guess which part is naughty and which part is nice ;). I’m all for adding vegetables to every meal, and by using my @freedomspices Beetroot Latte mix not only do you accomplish this you also get the added benefits
Safe to say Beetroot Lattes are my new obsession. So much so, we perfected a blend and Freedom Spices now has a stunning Beetroot Latte blend so you can whip up a cup of goodness any time you like. One serving of our beetroot blend is equivalent to consuming one large beetroot. Making it an