So you may have noticed a lot of breakfast recipes lately?! Well Free Birds… this is because at the moment breakfast is about the only meal I can really have some fun with. So for the next month, I will post my breakfasts most days and call it my BREAKFAST SPECIAL. :0 I mentioned in
Dragon Fruit is in season and I am loving them sick. Dragon Fruit is a funny looking fruit. It has a bright pink wax outer, and the inside is white or a deep purple with tiny black seeds. But not only are they nice to look at they have great nutritional value too. They contain
Introducing this Vanilla Matcha Chia Pudding. A few of my favourite things in one little cup. Vanilla, Matcha and Chia Seeds! Considering how small Chia Seeds are it’s crazy to think how much nutrition these little guys hold. Packed with protein, fiber, calcium, magnesium, zinc, vitamin B1, B2 and B3. Plus with the Matcha and
Hello Free Birds, If you’re new to following me, you will soon discover I love being in the kitchen but still love the simplicity of a quick and easy meal. Most meals I cook are either served on your plate within 15 minutes, or take 5 minutes to prepare and go straight in the oven.
Every Wednesday morning I head to the farmers market to do our grocery haul for the week. It’s one of my favourite ways to spend the morning, and makes me so happy when I have a fridge stocked with organic fruits and vegetables. This week I found these Zucchinis and thought they would be super
You Free Birds may have noticed an abundance of Smoothie Bowl recipes lately. Well this is because it’s Summer but y body is absolutely thriving on them atm. And I am loving playing around with flavours and combos. I have used Maca Powder in this wholesome delight to bring out the caramel flavour. But did
I don’t think I need to express my love for peanut butter, it’s often quiet obvious. But I will say I feel like I have been living under a rock not having the Mayvers Peanut Butter in my life until now haha. Mac and I are obsessed and even more obsessed with this simple breakfast.
My mum and dad were visiting Mr FW and I last weekend, and I couldn’t help but introduce my mum to this Coconut Yogurt & Berry Parfait. Through the week I usually eat eggs or overnight oats, so I use the weekend to try and mix things up a bit. Simple breakfasts are always a
I hate to be the one to toot my own horn guys…. but I’ve nailed it. Spag bowl is one of my favourite meals. Every Sunday Mac asks me what is for dinner and the answer is always the same. Spaghetti Bolognese. This week I thought I would mix things up though as I had
It is over 30 degrees in Melbourne today (note to self… don’t try and take photos of ice cream in this heat. It will melt, haha sorry for the melted picture,) which means we need some serious clean treats to help cool us down. This Coconut, Pistachio & Matcha Ice Cream is simply stunning. Made