Hello FW peeps, Congratulations you have made it to your last 2 weeks of the program. It is now time to ramp it up one last time and make the most out of our workouts. “If you really want to do something, you will find a way. If you don’t you’ll find an excuse.” –
You are just a short three weeks until the end of your 12 week Be Well exercise program. By now you should be noticing significant improvements in your techniques and progression through the exercises. Let us know how you are going. Comment below. “You are your inspiration, you are your solution, you are your motivation.”
Let’s step it up again. Week 9 & 10 is all about pushing through barriers and progressing forward. Believe and achieve! “If you want something you’ve never had, then you have to do something you’ve never done.” Week 9 + 10 Week 9 – Cardio x 3, 20 – 30 min sessions a week
Welcome back FW peeps, We hope you are seeing great results and pushing yourself to your own limits. Remember this is your journey, your life and your chance for change. Look in the mirror… that’s your competition! Week 7 + 8 Week 7 – Cardio x 3, 20 – 30 min sessions a week
You are edging closer and closer to the end of your exercise program. How are you going with the other areas of your health such as, nutrition, mindset, your environment. Is it all starting to come together? Food is fuel. You wouldn’t starve your car and expect it to run efficiently would you? Successful weight
Another week, another sweat session. How are you going so far? You are half way through… CONGRATULATIONS. This week we are stepping up your cardio again, so give it your all. “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Anonymous Week 5
Week four is here and you are doing AWESOME! This week your exercises are the same but your cardio is slightly different to week 3, so be sure to step it up a little more again. Have fun 🙂 Week 3 + 4 Week 4- Cardio x 3 20 – 30min sessions a week
Hello FW Family, How are you going so far? (comment below) We are up to week three which means we are stepping it up a notch. Remember though it is at your pace and you can choose the beginner or advanced options. Give it all you have got! “Your greatest weakness lies in giving up.
Welcome back. How did you go last week? (comment below) You will notice this is the same as week one because over the next two weeks you will repeat this same program. Moving forward every two weeks we will change things up, progressing you further and further along and helping you achieve your fitness goals.
It is here… your 12 week exercise program. Welcome to weeks one of your new 12 week exercise program. Over the next two weeks you will repeat this same program. Moving forward every two weeks on the Saturday we will change things up, progressing you further and further along and helping you achieve your fitness